Surviving Panic Attacks: My Story - Podcast Episode 8

Episode 8: Show notes

Have you ever experienced a panic attack or supported someone through one? In this episode I share my own personal journey of surviving a season of panic and the small, practical steps that helped me navigate that time. If you’re facing panic attacks or anxiety, or if you want to better understand what it feels like for someone living with panic disorder, this episode aims to offer empathy, clarity, and a few gentle strategies that may help.

The story I tell is honest and unvarnished — including the fear, the uncertainty, and the gradual rebuilding that followed. I talk about the day-to-day realities of panic, the moments that helped me slow down, and how leaning into simple routines provided anchors during a turbulent season. This episode is not medical advice; it is one person’s experience and the coping techniques that worked for me. If you are struggling, please seek support from a qualified professional.

Listen to Episode:

Click play on your preferred platform to hear the full episode where I describe what panic felt like for me, how I learned to respond, and the practical habits that helped me regain a sense of safety. You can listen on the platforms below.

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Apple Podcasts
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Have you ever had a panic attack?

Whenever I mention my experience with panic on social media, the response is immediate and overwhelming. Many people reach out in private because they feel alone in their struggle. If that sounds like you, please know you are not alone. Panic attacks are more common than many realize, and there is no shame in asking for help or seeking practical tools to manage symptoms.

In this episode I walk through:

What a panic attack felt like for me and the early warning signs I learned to recognize.
Simple breathing and grounding techniques that provided immediate relief in difficult moments.
Daily habits and routines that helped reduce general anxiety over time.
The importance of reaching out to trusted friends, family, or a professional when panic becomes overwhelming.
How to respond compassionately to yourself during a setback and the small steps that support recovery.

My aim is to offer hope and practical suggestions that helped me move forward, not to prescribe treatment. If panic attacks are frequent or severe, a healthcare provider can offer tailored guidance and care.

Links & Resources Mentioned in this Episode:

Disclosure: the following is an Amazon affiliate link

Layla Palmer’s book “Coming Home”

If a particular technique I mentioned resonated with you, consider trying it for a few days to see if it brings small improvements. Recovery and management often come from consistent, gentle practice rather than a single “quick fix.”

More about our Podcast

The Harbour Breeze Home Podcast is hosted by Rita Joy, the voice behind the Harbour Breeze Home blog. With a warm, storytelling approach, Rita shares ideas, tips, and reflections to help you create a warm, welcoming home. Episodes range from lifestyle and decor ideas to honest conversations about mental health and family life. New episodes are released regularly on Mondays.

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