Episode 8: Show notes
Have you ever experienced a panic attack or watched someone go through one? In this episode I share my personal story of surviving a season of panic. I speak openly about what it felt like, how it affected daily life, and the practical steps I used to begin regaining stability. If you are dealing with panic attacks yourself or supporting someone who is, this episode aims to offer understanding, encouragement, and a handful of approaches that may help.
Listen to Episode:
Play the episode on your preferred podcast app. Search for “The Harbour Breeze Home Podcast” and look for Episode 8: “Surviving a Season of Panic | My Story.”
Also available on:
Apple Podcasts
Spotify
Have you ever had a panic attack?
Whenever I mention on social media that I went through a season of panic, I receive a surprising number of messages. Many people struggle quietly, believing they are alone. This episode is a reminder: you are not alone. Panic attacks and panic disorder affect many people, and there’s no shame in asking for help or learning tools to cope.
Click play in your podcast app to hear the full episode, where I tell my story in detail and describe the strategies that helped me navigate that difficult season.
What I talk about in this episode
In Episode 8 I cover the lead-up to my panic season, the first signs I noticed, and how panic affected my routines, sleep, and relationships. I walk through both the immediate steps I used during moments of panic and the longer-term changes that helped reduce frequency and intensity over time.
Practical coping strategies discussed
While everyone’s experience is unique, I share several approaches that were helpful to me. These include:
- Breathing and grounding techniques to reduce immediate symptoms and restore a sense of control.
- Establishing a predictable routine, including sleep and gentle movement, to support emotional stability.
- Limiting stimulants (like caffeine) and paying attention to physical triggers that can worsen anxiety.
- Journaling and tracking patterns to identify what precedes episodes and what provides relief.
- Seeking compassionate professional support—talk therapy, medical advice, or both—when needed.
- Building a small support network of friends or family who understand and can offer practical help during hard moments.
These methods are shared as options I tried and found useful; they are not a substitute for individualized medical advice. If panic attacks are frequent or severe, please consult a qualified health professional.
Links & Resources Mentioned in this Episode:
Disclosure: the following is an Amazon affiliate mention.
- Layla Palmer — book: “Coming Home” (mentioned as a helpful read)
More about our Podcast
The Harbour Breeze Home podcast is hosted by Rita Joy, the voice behind the Harbour Breeze Home blog. With a relaxed, conversational style, Rita shares stories, practical tips, and gentle inspiration to make your home look and feel its best. New episodes are released on Mondays.
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