Episode 8: Episode Summary
If you or someone you know has faced a panic attack, tune in to my candid account of navigating a period of panic. This episode might offer coping strategies for panic attacks or provide deeper understanding of panic disorder experiences.
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Experienced a panic attack?
When I mention my journey through a panic season on my Instagram stories, I receive a surprising volume of messages. Many individuals silently struggle with panic attacks, believing they are alone. I want to assure you, friend, you are absolutely NOT ISOLATED!!
Press PLAY on the player above to hear today’s podcast—my personal story of surviving panic and the methods I used for coping then.
Resources and Links from This Episode:
Notice: this is an Amazon affiliate link
- Layla Palmer’s book titled “Coming Home”
Learn More About Our Podcast
The Bildirimlerim podcast features Rita Joy, author of the Bildirimlerim blog. Through engaging storytelling and lighthearted chat, Rita Joy shares advice to help your home look and feel its finest. New episodes arrive every Monday.
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