Her gaze and the simple request to consume more bread signaled I was in a difficult spot.
My visit to the nutritionist's office was another step in my mid-life wellness pursuit; two years after a hysterectomy, I've been focused on reducing the common menopause belly. For details, see my hysterectomy recovery tips and my personal account.
I feel like I'm starting a new chapter of self-discovery, treating this like a room renovation's 'before and after.' Instead of decor, I seek the right elements to enhance my mid-life well-being.
I recognize that consistent physical activity and a sound diet are crucial, so I am learning what this looks like daily.
What hasn't clarified my menopause eating plan
I use quotes around 'diet' because I seek knowledge, not a fast fix; I aim to learn how to supply my body with optimal nutrients for this new life phase.
My research suggests an anti-inflammation approach (though the precise definition remains elusive) tailored to the hormonal shifts of menopause.
If you are searching too, I will share what I've tried that failed, followed by a one-week update on my current efforts.
1. The Galveston Diet
A major caveat applies here, as I genuinely value Dr. Mary Claire's teachings on the Galveston Diet. I completed the program, watched all videos, and learned a great deal! I plan to acquire the new Galveston Diet book (affiliate link) for reference.
- What is the Galveston Diet? – This plan, created by a gynecologist, stemmed from Dr. Mary Claire's menopause research. It incorporates scientific findings, intermittent fasting, macro counting for balance, and regular exercise.
- My positive take on the Galveston Diet – I truly appreciated the instruction from Dr. Mary (a qualified doctor!) on all menopause subjects. I remain connected via her Instagram, Facebook, and newsletters, finding immense value and highly recommending it.
- Why the Galveston Diet didn't suit me – Despite liking its meal plans, recipes, Facebook group, and macro-counting apps from the paid version, the very extensive intermittent fasting window proved unmanageable due to my personal stomach sensitivities. I feel I did not succeed with this test!
2. Metabolic Renewal by Dr. Jade Teta
I admit a Facebook advertisement influenced my purchase during a low point, spending full price on this program impulsively on a dull, rainy morning.
For further insight, please review this recent and detailed assessment of the metabolic renewal program.
While the content seems helpful, I was discouraged after a follow-up call from my 'personal coach' the next day; it was a high-pressure sales pitch for their protein powder, supplements, and vitamins, plus enrolling me in a difficult-to-cancel paid Facebook group. That call started the program poorly.
Metabolic Renewal arrives as a physical book (and DVD—we rarely use DVD players now) via mail. It took nearly 2 1/2 weeks to reach my residence in Canada, and I was unsure where to begin.
Despite gaining some useful knowledge and enjoying certain recipes, the overall program felt too complex to follow, leading to my lack of adherence…
3. Consulting a Nutritionist
Please understand, I am not suggesting all nutritionists are incapable of assisting with dietary needs. I was genuinely hopeful about working with one, believing some could offer vital answers.
However, the professional I consulted revealed two key points:
- She lacked knowledge regarding dietary adjustments specifically for menopause.
- Furthermore, she stated, “My training is outdated, so you can now eat eggs even with high cholesterol; the old advice was not to.” (a potential warning sign?).
My ninety-minute session with the helpful nutritionist was great, and I spent a whole day reviewing her materials which advised following the Mediterranean diet and eating extra bread.
I made an effort, truly I did; the bread was enjoyable, and I attempted to adhere to the diet outlined in her handouts.
I felt perpetually hungry and saw no improvement, leading me to seek different support.
This leads me to what I am doing today.
This Week's Advancement Summary
On Monday, I unexpectedly discovered a program highly praised by several friends; it began that day, so I signed up without much thought.
I will hold off on naming it until I use it a bit longer, but so far, it surpasses everything else I've tried this week.
I captured 'before' photos showing my menopause belly and hope the 'after' in 6 weeks reflects a stronger, healthier self!
I have been logging, preparing meals, photographing, and reporting to my coach.
Learning the app, tracking macros, and cooking new dishes took time, yet I absolutely adore that the app provides every necessary aid.
It features a kind coach I can message (and she replies!), a Facebook group with simple daily goals, and instruction that encourages single-focus.
This week's focus included eating only whole foods (anything from a mother or the earth?), balancing macros, hydrating adequately (a strength of mine!), fasting from 7 pm to 7 am (achievable!), and exercising with fibromyalgia modifications.
Being on the sixth day, I feel very encouraged by the initial physical and emotional changes.
Here is my one-week update:
- My skin feels wonderful.
- My refrigerator now holds significantly more produce than previously.
- I have increased energy and fewer aches (though yesterday's 'leg day' left me a bit sore!).
- My sleep quality has improved.
- I've lost 1 inch around my waist and 2 pounds; however, I recognize that weight and waist size alone do not define good health, though seeing progress is highly motivating.
- I have discovered several new, fast, and delicious recipes, which I will share once they are photographed and written up.
**Notice! The program I began was the Faster Way to Fat Loss program. If you are curious, check out my Faster Way to Fat Loss Review at that link.**
Navigating a mid-life health journey on your own diet?
It's clear I am not a medical expert and do not possess all the answers, but I am actively seeking them.
Are you in the same situation?
Should you encounter similar challenges, please share your experiences and current strategies for a wholesome diet and lifestyle in the comments below.
I welcome any advice or helpful methods you possess! Perhaps we can support one another as we navigate this mid-life chapter together at Bildirimlerim.
